30 DAYS OF BREATHWORK

Build breathwork into your daily routine

30 Days of Breathwork teaches you four practices for regulation and transformation.

What is 30 Days of Breathwork?

A group program that brings breathwork into your daily routine.

  • You commit to practicing breathwork for 8 minutes for 30 days.

  • I provide 4 different practices, 4 live classes, and daily encouragement to help you build a practice.

Program Details

August 1-30, 2023

CLASS DATES:

  • Tuesdays at 8pm ET (5pm PT)

    • Aug 1

    • Aug 8

    • Aug 15

    • Aug 22

PROGRAM Includes:

  • 4 Live Breathwork Classes

  • 4 Breathwork Audios (NEW!)

  • 30 Daily Reminders

  • Online Practice Community

INVESTMENT:

  • Entire Program: $150

Okay, but what is Breathwork?

Breathwork is any practice that controls the breath. This program includes 4 different practices for different purposes:

  • Healthy Daily Breathing

  • Breathwork for Sleep

  • Breathwork for Energy

  • Transformational Breathwork

All of the practices are simple and effective tools for using the breath to regulate your system. Regular breathwork allows you to experience more creativity, flow, presence, and ease in every day.

 
 

WHO IS THIS FOR?

  • Anyone ready to bring breathwork into their routine

  • Anyone moving through transitions or ready to do so

  • Anyone curious about different ways to use the breath

WHAT IF I CAN’t ATTEND LIVE?

All sessions are recorded and posted within 24 hours.