What can I expect from a Breathwork Session?

A 60-minute virtual session has four parts:

  • Check-In: We check in about intentions. You’ll share any place you’re feeling blocked. I’ll teach you the breath pattern.

  • Active Breathing: I’ll lead you through about 30 minutes of active breathing, which you’ll complete lying down. I'll guide your experience verbally, accompanied by music. During the breathing portion, it’s typical for folks to have physical, mental, and emotional experiences. Sometimes it’s only one and sometimes it’s all three! You may experience deep rest and relaxation, feel energized and clear, or process stuck emotions. Each time is different.

  • Rest: After breathing, you’ll rest and relax. This gives your body a chance to recharge and integrate the healing.

  • Debrief: I’ll guide you out of the experience, you’ll have the chance to share reflections, and you’ll be on your way.

NOTE: All times are in Eastern Standard Time (EST) unless otherwise stated.

 

“The session ended up being far more powerful than I anticipated, and it quite literally brought me to tears. I truly believe that George has a gift and would recommend his class to anybody!”

-Breathwork Client

 

Breathwork Coaching

I work with a limited number of dedicated clients interested in a regular practice.

This a 3-month container and includes 6 sessions.

Submit an application below and I will reach out if I feel I can support you.

 

Frequently Asked Questions

Do you offer private groups?

I offer private groups for couples, friends, families, schools, and teams. Prices vary based on group size. Send me an email with the following:

  • Number of participants

  • 2-3 times that fit your schedule

I have questions before booking.

If you’re interested in booking a session and have questions, I’d love to connect for a 15-minute discovery. You can schedule above. If you’re ready to book, go for it! Feel free to email me with questions.

How do I prepare for a session?

  • Identify areas in your life where you feel stuck. Bring these to your healing session.

  • Don’t eat a ton before you come to breathe. I recommend waiting until after the session for a full meal.

  • Come with an open mind. Bring intentions, but also an openness to where the sessions leads us both.

Testimonials

“George was an amazing facilitator and I’d recommend his sessions to anyone looking to grow their meditation practice and general well-being. His presence was not only supportive and grounding, but every little touch was made to ensure the environment was safe and welcoming.”

—Laura Moldovan

“I couldn’t have been more pleased with or impressed by George’s breathing workshop. I don’t meditate regularly so I didn’t expect to have a particularly enlightening experience, but the session ended up being far more powerful than I anticipated, and it quite literally brought me to tears. I truly believe that George has a gift and would recommend his class to anybody!”

—Gus Kenworthy

“George brings a skillful approach to the facilitation of Breathwork. He is a fantastic accompanier to your experience of journeying inward. I appreciated the opportunity to participate in Breathwork with George both in-person and remotely via video conferencing. In both scenarios, George equipped me with the grounding mindsets, intentionally designed processes, and cultivation of practices necessary to experiencing the healing benefits of Breathwork. He is a true guide to the journey; George supports from start to finish, holding compassionate space for all things that arise throughout."

—Claire Goebel

“The intro breath work session was incredibly positive. George was knowledgeable, kind, and compassionate as he walked me through my first ever Breathwork sequence. After doing 30 minutes of breathing, I felt cleansed - my system was much more in balance, and I felt more focused and agile in my thinking. I can't wait for my next session. I would highly recommend making this investment in yourself and your health."

—Seth Saeugling