Build a powerful practice into your daily routine as we enter a new season
Live Classes + Daily Ritual + Connected Community
January 1 - 30
THE DETAILS
4 Live Breathwork Classes: We’ll come together every Tuesday in January.
60-min Live Breathwork Classes*
Tuesdays at 6:00 p.m. PT / 9:00 p.m. ET
January 4, 11, 18, 25
*recording sent to all participants
Daily Practice: Every day but Tuesday, you’ll breathe on your own for at least 8 minutes.
30 Daily Emails: Every morning, you’ll receive an email with a Breathwork tip and how many minutes to breathe.
Online Community: We’ll celebrate your progress with an online community hosted in Slack.
Enrollment Ends 1/1 at Noon PT
Commitment: January 1 - 30
Investment: $150
Tier 1 Early Bird Rate (Dec 10 - 17): $99
Tier 2 Rate (Dec 18 - 24): $125
Tier 3 Rate (Dec 25 - Jan 1): $150
FREE BONUS
New Year’s Day Class: Celebrate the new year with a special 60-minute class on January 1 at 6 p.m. PT!
Use your breath as an active meditation tool for releasing stress and welcoming ease.
Receive encouragement from an online community of folks breathing around the world.
From Past Participants:
“This program helped me use Breathwork as a tool in my daily life to clear, reset, and we-energize. It feels like a secret life hack to be honest!”
—Casey B, Founder of Worthy & Well
“Just try it. You'd be amazed to find what your body is capable of with simple breathing. There are so many benefits from Breathwork and the 30 day course is great for accountability, habit-forming and community.”
—Michelle K, VP of Design at VideoAMP
“I am more open to exploring my shadowing parts, the parts that I want to keep hidden, or not acknowledge their existence. I can recognize that in order to grow I need to explore those parts, and breathwork helps me to feel safe in doing so.”
—Melissa O, Founder of MelO Wellness
“I would say: just try it. It will change your life.”
-Daniel Q, Licensed Therapist
“This program is so incredibly stress relieving. No going back now.”
-Eva V.
“I feel exponentially much more in tune with my emotions. Previously, I was in a rut where I was very numb to my emotions, both good and bad. And now I feel like I've tapped into them in such a profound and beneficial way. Also I feel like I cleaned out my emotional baggage closet! An emotional spring cleaning if you will!”
—T.J. S.
“It's hard to fully describe the experience but my advice to anyone is to give it a go. It's exceptional and both George and the other members of the group are so supportive throughout. I have really enjoyed the sessions and learning to do this practice on my own. I will definitely be doing it again.”
—Matt M.
“I've experienced an openness in my heart space. My heart has room to BREATHE and EXPAND and GROW and RECEIVE MORE.”
—Neeyaz Z.
“I joined George's 30 Days of Breathwork offering in January of this year— during a time of great transition in my life. I found the commitment to daily breathwork was something I looked forward to each day—knowing the time was mine to lie down on the floor with no expectations and just listen. It was a welcome constant during a period of personal uncertainty. I felt supported throughout the process by not only George and his kind, compassionate message, but also by the community of strangers who joined together each week. I find myself thinking about them still when I practice months later. George's offering allowed me to grow comfortable with fitting shorter bursts of breathwork into my days, which has served me well during this new and unexpected time of transition and uncertainty worldwide. If you are looking to make a commitment to yourself, to the daily maintenance of flushing out energy and making way for the new, I cannot recommend George's offering enough. George is both gentle and strong—two qualities I feel the practice helps to cultivate.”
—Cate P.
"I really couldn't recommend doing George's 30 Days of Breathwork more. The support that he offers by way of daily emails, weekly video sessions, and personal exercises are very powerful and effective tools when working with healing and moving energy. George is so gentle and thoughtful with his work and is constantly learning new techniques and ways to offer guidance and stimulation. Having George's direction every single day for 30 days creates a special atmosphere where all types of change and progress are possible."
—Clara B.
“One of my intentions coming into 30 days of breathwork was to set time in my day to slow down and gain clarity. I find the first few minutes of breathwork is typically me fighting to relax my mind and slow down the thoughts or emotions coming out of my immediate 'to-dos.' During the second long breathwork session with George, I found that focusing on what I'm grateful for after this initial few minutes of cluttered thoughts allows me to relax deeper and become more grounded. In this grounding, I start being able to gain clarity around my larger goals for the week, the month, the year, and really my life in general and then think to myself what I need to do today, tomorrow, this week to get one step closer to achieving those goals. Overall, George does a great job encouraging everyone to keep up with the practice and sets up a comfortable and safe space for us to connect and talk it out with others.”
—Patrick F.
Commonly Asked Questions
I’ll be traveling and can’t attend the sessions live. Is it still worth it?
All the sessions are recorded and shared the following day.
This program is designed to be self-guided, so you can fit in the sessions when you have time. Typically, about half of the participants participate in the live sessions and half by watching the recordings. I recommend attending live if possible so you can connect with the group, but you can participate in the way that works for you.
I’ve never done Breathwork, and 30 days seems like a lot. Is this the right offering for me?
This offering is for all levels of experience with Breathwork. If you are new to Breathwork, this program offers a gentle on-ramp to regular practice. If you’d like, you can try a free class on OPEN before signing up.
What can I expect from this experience?
What this is:
A supportive online community that encourages exploration of a powerful practice
A self-guided, facilitator-supported opportunity
What this ISN’T:
1:1 coaching and support
An in-person mentorship group
PARTICIPANTS MAY EXPERIENCE:
Being less driven by emotions and more guided by intuition
Clearing out the sludge accumulated from societal expectations and life experiences
Stepping more fully into yourself while feeling lighter and clearer
Wondering if this is for you?
Read on….
You know your breath has more to offer you.
You may be someone who….
Is searching for a new practice to help with anxiety.
Is ready to be more focused, present, and available.
Is committed to their personal growth.
Is looking for something that just works.
You have a hunch that there’s more out there for you.
You may…
…bounce between periods of wide-open possibility and temporary doubt, but you’re committed to staying in the driver’s seat of your own life.
…know your emotions bring helpful information, but don’t need to run the show.
…resist rigid disciplines, but know a supportive community goes a long way to build healthy disciplines.
Your intuition is waiting on you to clear out what’s in your way.
I know because it was true for me.
I laid down to breathe and was given a gift. I found an effective and powerful practice called “Breathwork.”
It’s a powerful active meditation practice that helps you clear out the sludge. By focusing on a repetitive breath pattern, you give your mind something to do while you do your own work.
It cleanses your body of stuck emotions and liberates tension. It unlocks that whispering, wise voice in your head - your intuition.
I’m offering this to:
Share a powerful practice that’s brought more ease and joy into my life.
Build a meaningful community focused on personal growth.
Support you in building a life-long practice into your daily routine.
This offering is for ideal for those who:
…are ready to make a daily commitment.
…want both structure and autonomy.
…see real potential in this practice.
…are ready for self-directed transformation.
